MINDFULNESS FOR ADHD: A NATURAL APPROACH TO FOCUS AND CLARITY

https://parenting.ra6.org/can-mindfulness-help-with-adhd.htmMany individuals with ADHD face issues related to time management, emotional regulation, and staying present. While medication and therapy are widely used treatments for ADHD, mindfulness is emerging as a effective technique to reduce stress. What is Mindfulness?By practicing mindfulness

In today’s hectic world, many people find it difficult in staying aware in the moment. What is Mindfulness?It involves bringing awareness to your inner experiences and external environment without judgment. The concept of mindfulness has roots in ancient Buddhist traditions but has been embraced in modern psychology and wellness practices. The